Helping children navigate their emotions, build resilience, and thrive in a supportive environment.
OCD can involve unwanted, intrusive thoughts and repetitive actions or mental rituals. CBT, including Exposure and Response Prevention (ERP), can help people explore how they respond to these thoughts.
Generalised anxiety involves excessive, difficult-to-control worries about different aspects of everyday life. Therapy explores the patterns that keep worry going and ways to respond differently.
Panic can involve sudden episodes of intense fear and uncomfortable physical sensations. CBT explores how interpretations of those sensations and avoidance can contribute to the cycle.
Phobias involve strong fears of particular objects, situations or experiences. Emetophobia is a fear of being sick. Therapy may include carefully planned, gradual exposure, agreed together at a manageable pace.
Health anxiety can involve persistent fears about serious illness, even following reassurance. CBT helps explore how checking, reassurance and attention to bodily sensations can keep the worry going.
Social anxiety involves a fear of being judged, embarrassed or humiliated around other people. CBT explores anxious predictions, self-consciousness and the behaviours that can maintain these worries.
Trauma-related difficulties can follow distressing experiences and may affect a person’s sense of safety. Trauma-focused CBT may be considered as part of an assessment and individual treatment plan.
Depression can affect mood, interest in activities and everyday functioning. CBT explores unhelpful thoughts and patterns of activity, with individual goals and steps agreed together.
Eye Movement Desensitisation and Reprocessing may be discussed where appropriate as part of an individual treatment plan. Availability is currently limited; please ask about suitability and current availability.
GET IN TOUCH“Just wanted to thank you for all the help you gave me during a very difficult time. I sat and passed everyone of my GCSE's and I now study hairdressing at College. But most importantly I've got my relationship back with my mum”
“We wanted to send you a thank you for all of the support and help you have given our son with his OCD. I honestly can’t explain how difficult life was becoming before our sessions with you. You have helped our boy to find himself again, not to live each day trapped in his repetitive cycles and actually have fun! We are so grateful.”
“My daughter was treated with upmost dignity & respect. I was involved but only when needed - she was the centre of all the treatment and decisions.The service is amazing! So grateful she received the help she needed to be happy and healthy. Thank you.”
Individual experiences of therapy vary.
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